Meridians

Extraordinary Meridians & Main Meridians

Dating back to 3rd century BCE, ancient Chinese Medicine practitioners found that energy, or Qi (Chi) flows through the body through a series of channels, which they labeled as meridians.  It is thought that this fluid flow of energy creates balance within the body.

There are 8 Extraordinary Meridians, which are located symmetrically on both sides of the body (except governing and conception) and can be thought of as the deepest energetic structures of the body.  These Meridians act as a reservoir of Qi (chi) for the Main Meridians.  There are 12 Main Meridians, also located symmetrically on both sides of the body, and each of these meridians is linked to an organ.

These 16 Meridians act as channels of energy that flow through the body, helping physical and emotional strength and balance.  When the energy flow is blocked or weakened by an associated imbalance, the meridian may become imbalanced. An imbalance in one of the Main Meridians may be problematic for an organ’s function, a person’s energy level, mood, or sleep. Imbalances can also cause people to feel sharp pain, fatigue, bloating, 

Any of the 16 Meridians can be indicated by a person’s subconscious as imbalanced. Through muscle testing, intention, and use of the governing meridian, the meridian can be energetically rebalanced, allowing energy to flow more freely.  

Extraordinary Meridians

Yang Heel
Flows from the outside of the heel, runs upward along the outside of the leg and torso, then runs back around the rear of the shoulder, up along the side of the neck, then the mouth, up to the eye, and around the inside of the skull.	Some symptoms of imbalance: Visual disorders Insomnia Trouble walking

Yin Heel
Flows from the inner ankle, runs up along the inner leg, the abdomen, chest and neck, entering the eye to communicate with Yang Heel Meridian.	Some symptoms of imbalance: Lower back discomfort Digestive issues Respiratory issues Excessive sleepiness

Yang Linking
Begins at the ankle and continues up the side of the body, further up to the shoulder, and over the forehead where it communicates with the Governing Meridian.	Some symptoms of imbalance: Lack of energy Lower back discomfort

Yin Linking
Begins at the inner ankle and continues up along the inner thigh to the abdomen, then up through the chest to the neck where it communicates with the Conception Meridian.	Some symptoms of imbalance: Blood circulation problems Depression Headaches

Conception
Flows from the perineum, runs up along the center of the abdomen and chest, through the cheek and enters into the eye sockets.	Some symptoms of imbalance: Issues with the face, lips, and eyes Digestive trouble

Governing The main entrance point for Intention Energy in The Body Code and The Emotion Code
Flows from the end of the tailbone and runs upward along the spine, up and over the head, and stops on the inside of the upper lip.	Some symptoms of imbalance: Brain and nervous system issues Headache

Penetrating
Begins between the kidneys, branching out in different directions and goes throughout the whole body.	Some symptoms of imbalance: Nausea Gastrointestinal issues Depression Anxiety

Girdle
Begins at the underside of the ribs, continuing down to encircle the waist horizontally, connecting all of the leg meridians.	Some symptoms of imbalance: Heavy feeling in body Difficulty walking Abdominal fullness Cloudy urine Hernias

Main Meridians

Stomach
Starts at the head, runs across the trunk, along the front, lateral and back sides of the leg to the foot.	Some symptoms of imbalance: Hunger Nausea Acid reflux Discomfort in knee or chest Toothaches		To further rebalance this meridian: Chew food thoroughly Avoid overeating Relax when eating

Bladder
Starts at the head, runs across the trunk, along the front, lateral and back sides of leg to the foot.	Some symptoms of imbalance: Eye problems Runny nose Nasal Congestion Nosebleeds		To further rebalance this meridian: Drink lots of pure water Use high quality salt

Gallbladder
Starts at the head, runs across the trunk, along the front, lateral and back sides of the leg to the foot.	Some symptoms of imbalance: Craving greasy food Bloating Acute abdominal discomfort Trouble making decisions Feeling criticized		To further rebalance this meridian: Eat healthy fats, in moderation Eat fresh fruits, vegetables, and fiber

Liver
Runs from the foot, along the inner side of the leg, crossing the front of the chest and abdomen, and continuing up to the head.	Some symptoms of imbalance: Violent temper Intense throbbing headaches Fatigue Dizziness Dry or blurry eyes		To further rebalance this meridian: Yoga and stretching Eat a balanced diet, with healthy fats and salt in moderation

Kidney
Runs from the foot, along the inner side of the leg, crossing the front of the chest and abdomen, and continuing up to the head.	Some symptoms of imbalance: Edema Thirst Discomfort in lower back, joints, and knees Memory trouble Hair loss Dizziness		To further rebalance this meridian: Get proper rest and relaxation Respect fluctuations in your energy

Spleen
Runs from the foot, along the inner side of the leg, crossing the front of the chest and abdomen, and continuing up to the head.	Some symptoms of imbalance: Fatigue Diabetes Weight issues Imbalance in appetite (overeating, lack of appetite) Weakness		To further rebalance this meridian: Chew food thoroughly Relax while eating Maintain a comfortable daily routine

Lung
Runs from the chest, along the front arm and continues down to the hand	Some symptoms of imbalance: Shortness of breath Tiredness Coughing Sore throat Discomfort in occipital area of skull		To further rebalance this meridian: Work on proper hydration Work to let go of grief and self-rejection Keep your environmental humidity as balanced as possible

Heart
Runs from the chest, along the front arm and continues down to the hand.	Some symptoms of imbalance: Palpitations Dizziness Frequent sweating, night sweats Insomnia Pale, cold, and tired restlessness		To further rebalance this meridian: Keep your diet simple and balanced Work on emotional health Cultivate a safe and friendly environment with good friendships

Pericardium
Runs from the chest, along the front arm and continues down to the hand.	Some symptoms of imbalance: Chest and heart discomfort Spasms of the elbow and arm Overjoy Sadness		To further rebalance this meridian: Work on being present Release any heart imbalances, especially the heart-wall

Triple Warmer
Runs from the hand, along the back of the arm, up to the head.	Some symptoms of imbalance: Lack of body part connection, wholeness Headache or migraine Hearing issues, tinnitus Facial and neck stiffness Elbow discomfort Trouble letting go of negativity		To further rebalance this meridian: Avoid taking on more than you can reasonably handle Let go of judgment, focus on acceptance

Small Intestine
Runs from the hand, along the back of the arm, up to the head.	Some symptoms of imbalance: Bloating Gas Gut inflammation Constipation Diarrhea Restlessness Moodiness and irritability		To further rebalance this meridian: Try abdominal breathing exercises Chew food thoroughly Avoid toxins including GMO food, any irritating food

Large Intestine
Runs from the hand, along the back of the arm, up to the head.	Some symptoms of imbalance: Dehydration Constipation Diarrhea Control issues Swollen gums Weight gain Edema Halitosis		To further rebalance this meridian: Stay hydrated Chew food thoroughly Regular movement or exercise