Roto-Root Your Chakras!

Directly translated as “wheel” in Sanskrit, a chakra is a swirling disc of energy located in different areas of the body that act as a channel for the energy in one’s body.

There are 7 main chakras, each representing different planes of consciousness.  The higher the chakra is located on the physical body, the higher the level of consciousness. Chakras can become misaligned or energetically imbalanced due to other associated imbalances located in their area.  Through muscle testing, intention, and use of the governing meridian, all seven chakras can be rebalanced through the body code.  There are also home remedies for rebalancing and maintenance.

In any body code session, a client’s subconscious may indicate one or more chakras is imbalanced or is associated with an imbalance. Through intention and use of the governing meridian, the chakras can be reset, allowing the energy to more freely pass through the body.  When the chakras are balanced, the mind, body, and soul can feel more open and more at ease.

The Crown Chakra
Located at the top of the head The spiritual center of the body Self-realization, wisdom, awareness, and connection to the divine  Enlightenment and inner peace Radiates upwards and outwards Associated with the colors violet or purple	Home remedies to rebalance this chakra: Meditations on: Self-love, rediscovering your personal power, or strengthening your connection with the divine Using herbs that come from purple leaves or petals

The Brow “third eye” Chakra
Located between the eyebrows on the forehead Intuition, intellect, insight, perception Most active during concentration or meditation Energetically connected to pineal gland; connected to the body’s internal clock/circadian rhythm Associated with the color indigo	Home remedies to rebalance this chakra: Meditations on: Strengthening your intuition Creative activities requiring long periods of concentration Spending time outdoors Introspection

The Throat Chakra
Located at the base of the throat and top of the spine Communication, self-expression, purification, learning, creativity If one is unable to speak their truth, there may be an imbalance in this chakra Energetically linked to thyroid gland, throat, ears, mouth Associated with color blue	Home remedies to rebalance this chakra: Meditations on: Self-care Practice: Speaking your mind in safe spaces; empowering self talk Journaling thoughts; daily mantras Find creative outlets in which you can express yourself

The Heart Chakra
Located in the center of the spine to the front of the heart Ability to feel compassion, unconditional kindness toward others Collects happy energy with proper breathing Energetically linked with heart, thymus gland, skin, hands Associated with colors green and pink	Home remedies to rebalance this chakra: Meditations on: Self-love, compassion for self and others, and how to love more Hugging your loved ones Doing regular acts of service Expressing your love for others (where safe and appropriate) In session, this chakra can be specifically opened to allow more healing into the body.

The Solar Plexus “The Warrior” “Lustrous Gem” Chakra
Located in the diaphragm  Associated with digestion and metabolism Self-esteem, self-confidence, identity, personal power Energetically linked with eyes, pancreas, kidneys, adrenals Associated with color yellow	Home remedies to rebalance chakra: Meditations on: Self-esteem or motivation Goal setting Creating boundaries to protect yourself Exercising

The Sacral Chakra
Located between belly button and genitals Plays a role in reproduction and sexual desires Associated with passion, creative energy, pleasure, and sexuality Energetically linked with testes or ovaries  Associated with the color orange	Home remedies to rebalance this chakra: Meditations on: Finding and being more open with your personal passions Appraisal on what may be holding you back in your life; finding ways to express yourself creatively Clearing imbalances related to sexual health

The Root “Foundation” Chakra
Located at the tailbone Grounds our energy with the earth Support, safety, family relationships Energetically linked with the ovaries, testes, prostate, anus, colon, and adrenal glands Associated with the color red	Home remedies to rebalance this chakra: Spend time outdoors Walk barefoot in grass Lie on the ground outside  Go stargazing  Hug a tree