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Prior to healing myself and others through the Body Code, I assumed that who we are as people are made up of both our genetics and our upbringing; that while we may have entered the world with some issues, through hard work, introspection, grit, and determination (and every other buzz word), we can overcome most obstacles.  At the same time, I always had a sense that I didn't belong in this world; that a mistake was made and a different baby was supposed to be in my place.  A

As someone who would describe themselves as anxious for much of my life, I often felt my anxiety helped me. It ensured that I always doubted myself which ensured that I worked harder and faster than everyone else. The voice in my head screamed a daily and nightly battle cry that often had me ruminating, perseverating, and replaying the day's events or preparing for tomorrow's events. Sleep was only possible with melatonin and I never felt as though I could be truly present

During my certification, my mom was one of my practice clients. Due to stress and overzealous weeding, she threw her back out and said the pain was as bad as it was 40 years ago when she ruptured a disc. I did several sessions for her and it felt futile. She has had other positive healing experiences with The Body Code and knows that it works and she most certainly wanted to heal, but nothing seemed to budge and she remained in pain for days. I was not okay with this. At

One of my favorite parts about healing through The Emotion Code and The Body Code is that with each session I do for myself, I learn more and I can take that new knowledge and use it to help my clients. For several months I have been dealing with unexplained pain on my left side. First, on January 2nd, my left leg felt as though all the muscles seized up and twisted and left my leg feeling heavy and cumbersome to move around. I had to stop exercising, which always makes me

My answer to the question, "Will this work for me?" is always, "Let's ask and see!" A person's subconscious knows what the person needs in order to bring it back to a balanced, peaceful state. With a simple question to the subconscious, "Will The Body Code help heal___?" and a quick muscle test to decode the answer, we will find out what the body already knows. Due to the subtle nature of this work and the premise that anything can cause anything, The Body Code and Emotion

The name Third Generation Healing is meant to honor my grandmother, mother, and myself and the unique paths we have each taken to help heal others. The three spirals represent each of us, each one independent but coming together as one in different stages. Since the triskele dates back to 3200 BCE, it has taken on many meanings throughout time. While each of the following meanings differ slightly, they reflect how energy healing takes on many meanings and creates differing e

You’ve just completed an Emotion Code ® and/or Body Code ® session. Now what? While it is perfectly fine to continue in your daily life without interruption, you may want to consider doing one or more of the following, as a way to continue honoring your body and the process of releasing trapped energies and emotions. Drink water - more than usual. Adding a pinch of sea salt or electrolytes can also help.  Notice the next 24-36+ hours - you may experience some tiredness, emoti