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At any point in our lives, both before and after birth, we can have negative feelings that get trapped by the subconscious and show up later as an underlying imbalance to emotional or physical distress. These are considered trapped emotions. What is a Heart-Wall? A Heart-Wall is created by the subconscious when it seeks to protect the heart from intense emotional pain, in a time of emotional distress. The subconscious will pull pre-existing trapped emotions and create a wal

Directly translated as “wheel” in Sanskrit, a chakra is a swirling disc of energy located in different areas of the body that act as a channel for the energy in one’s body. There are 7 main chakras, each representing different planes of consciousness. The higher the chakra is located on the physical body, the higher the level of consciousness. Chakras can become misaligned or energetically imbalanced due to other associated imbalances located in their area. Through muscle t

Animals need help, just like people, and through surrogacy or proxy work, animals can receive healing through the Emotion Code and Body Code. The only difference is, permission is given from the owner of the animal and I also muscle test and ask the animal if I can help them. Once permission is granted and a connection is made, the work begins. The focus for each session is either determined by the owner or through muscle testing and asking the animal's subconscious what t

While some healing modalities require in-person sessions, healing through the Emotion Code and Body Code have endless flexibility and the strength of the healing doesn't depend on physical proximity. I can work with clients in person, over the phone or zoom, or all by myself, regardless of where they are in the world! In-person surrogate sessions: When I work with a client in-person, I act as their surrogate. This means that, with their permission, I can connect with their

Prior to healing myself and others through the Body Code, I assumed that who we are as people are made up of both our genetics and our upbringing; that while we may have entered the world with some issues, through hard work, introspection, grit, and determination (and every other buzz word), we can overcome most obstacles. At the same time, I always had a sense that I didn't belong in this world; that a mistake was made and a different baby was supposed to be in my place. A

As someone who would describe themselves as anxious for much of my life, I often felt my anxiety helped me. It ensured that I always doubted myself which ensured that I worked harder and faster than everyone else. The voice in my head screamed a daily and nightly battle cry that often had me ruminating, perseverating, and replaying the day's events or preparing for tomorrow's events. Sleep was only possible with melatonin and I never felt as though I could be truly present

During my certification, my mom was one of my practice clients. Due to stress and overzealous weeding, she threw her back out and said the pain was as bad as it was 40 years ago when she ruptured a disc. I did several sessions for her and it felt futile. She has had other positive healing experiences with The Body Code and knows that it works and she most certainly wanted to heal, but nothing seemed to budge and she remained in pain for days. I was not okay with this. At

One of my favorite parts about healing through The Emotion Code and The Body Code is that with each session I do for myself, I learn more and I can take that new knowledge and use it to help my clients. For several months I have been dealing with unexplained pain on my left side. First, on January 2nd, my left leg felt as though all the muscles seized up and twisted and left my leg feeling heavy and cumbersome to move around. I had to stop exercising, which always makes me

My answer to the question, "Will this work for me?" is always, "Let's ask and see!" A person's subconscious knows what the person needs in order to bring it back to a balanced, peaceful state. With a simple question to the subconscious, "Will The Body Code help heal___?" and a quick muscle test to decode the answer, we will find out what the body already knows. Due to the subtle nature of this work and the premise that anything can cause anything, The Body Code and Emotion

The name Third Generation Healing is meant to honor my grandmother, mother, and myself and the unique paths we have each taken to help heal others. The three spirals represent each of us, each one independent but coming together as one in different stages. Since the triskele dates back to 3200 BCE, it has taken on many meanings throughout time. While each of the following interpretations differ slightly, they reflect how energy healing takes on many meanings and creates diff

You’ve just completed an Emotion Code ® and/or Body Code ® session. Now what? While it is perfectly fine to continue in your daily life without interruption, you may want to consider doing one or more of the following, as a way to continue honoring your body and the process of releasing trapped energies and emotions. Drink water - more than usual. Adding a pinch of sea salt or electrolytes can also help. Notice the next 24-36+ hours - you may experience some tiredness, emoti